Wednesday, April 6, 2016

4/6/16 (Deadlift Rep Set PR)

Strength
Volume Work
-----------
Deadlift
Warmup f/b
135 x 10
225 x 5
315 x 5
405 x 3
505 x 3 x 6 sets (Rep Set PR)
Total Volume @ 505lbs: 18 reps
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