4/5/16

Strength
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Backsquat (HBBS)
45 x 10
135 x 7
225 x 5
285 x 3
315 x 3
335 x 3
365 x 1
405 x 1
Superset w/
Press
45 x 10
95 x 5
115 x 5
135 x 5
155 x 5
165 x 5
175 x 3 x 3 sets
135 x 8 x 3 sets
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Core
100 x V-ups
1:00 Plank Hold