4/11/16

Strength
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Backsquat (HBBS)
45 x 10
135 x 8
225 x 5
275 x 3
315 x 3
365 x 1
315 x 3 x 5 sets
Superset w/
Press
45 x 10
95 x 8
115 x 5
135 x 5
155 x 5
165 x 5
185 x 3
155 x 5 x 4 sets
Pullups x 10 x 9 sets (90 total)