3/9/16 (PM)

Durability &
Ultra-Conditioning
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2-mile Hill Climb/Sprint Medley
- Mile 1 @ 10% incline at 3 and 5mph
- Mile 2 @ 5% incline @ 3 and 6-7.5mph
Time: 30:42
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Durability
4 Sets:
15 x Weighted Dumbbell Step-ups @ 35lbs ea side
15 x Deadhang Pullups
Time: 22:26