3/13/16

Strength
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Backsquat (HBBS)
45 x 8
135 x 8
225 x 5
275 x 3
315 x 3
335 x 3
365 x 1
405 x 1
Superset w/
Benchpress
135 x 10
185 x 5
225 x 5
245 x 5
275 x 5
315 x 2
315 x 1
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Deadlift
135 x 10
225 x 5
315 x 5
405 x 3
495 x 1
495 x 2
495 x 3
491 x 1 (7 total reps @ 495)
Superset w/
Benchpress
225 x 10
225 x 6
225 x 8 x 3 sets
225 x 7
225 x 6 (53 total reps @ 225)