3/19/16

Strength
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Backsquat (HBBS)
135 x 10
225 x 5
275 x 3
315 x 3
335 x 3
365 x 3
365 x 2
Superset w/
Benchpress
135 x 10
185 x 5
225 x 5
245 x 5
275 x 5
315 x 2
225 x 8 x 3 sets
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Deadlift
135 x 10
225 x 5
315 x 5
405 x 3
495 x 5 x 2 sets (Rep set PR)
495 x 4
Superset w/
Press
135 x 5
135 x 8 x 3 sets