Saturday, March 5, 2016

3/2/16 (PM)

Ultra-Conditioning
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Hill Sprint/Climb Medley:
1-Mile @ 10% @ 400M Intervals of 3 and 5mph
1-Mile @ 5% @ 400M Intervals of 3 and 6-7.5mph
1.5-Miles @ 10% @ 400M Intervals of 3 and 5mph
Total Distance 3.5 miles
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