3/9/16 (AM)

Strength
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Backsquat (HBBS)
135 x 8
225 x 5
275 x 3
315 x 3
335 x 3
365 x 3
405 x 1
Superset w/
Benchpress
135 x 10
185 x 5
205 x 5
225 x 5
245 x 5
275 x 5
315 x 3 (Max Rep PR)
245 x 7
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Deadlift
135 x 10
225 x 5
315 x 5
405 x 5
495 x 5 (Max Rep PR) 
495 x 1 + 20-second top hold
495 x 1 + 20-second top hold
315 x 10 (slow, controlled)
Superset w/
Press
95 x 10
115 x 5
135 x 10
155 x 5
165 x 5
135 x 10
135 x 8 x 2 sets