3/24/16

Strength &
Ultra-Conditioning
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Benchpress/Pullups/Core
Benchpress
135 x 10
185 x 5
225 x 5
245 x 5
275 x 5
275 x 4 x 2
225 x 8 x 3
Superset w/
Pullups x 10 x 8 sets
V-ups x 21 x 6 sets
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20-lbs Weight Vest Training
Sunset Trail Run
Total distance under weight: 4.5-miles
Total time under weight: 1:02