=======
Backsquat (HBBS)
135 x 5
225 x 3
275 x 3
315 x 1
335 x 1
365 x 1
Stand-up Holds @ 405 x 30 seconds x 3 sets
315 x 3 x 8 sets
Total Reps >315lbs: 27 reps
Superset w/
1 x Clean and Press
45 x 10
95 x 5
135 x 5
155 x 5
165 x 5
185 x 3 x 3 sets
135 x 8 x 2 sets
135 x 6 x 6 sets
Total Reps >135lbs: 76 reps
No comments:
Post a Comment