5/08/16

Strength
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Backsquat (HBBS)
135 x 8
225 x 5
275 x 3
315 x 3
335 x 3
----
Press
95 x 10
115 x 5
135 x 5
155 x 5 x 4 sets
135 x 5 x 4 sets
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Pullups (Deadhang) 
10 x 4 sets