Stamina & Durability
================
Conditioning
4 Rounds
800M Hill Sprint/Climb Medley (High Intensity/High Elevation)
- .10 @ 3mph and 8.5% incline
- .15 @ 5.5mph and 10% incline
- .10 @ 3mph and 8.5% incline
- .15 @ 6-6.5mph and 10% incline
- .10 @ 3mph and 8.5% incline
- .15 @ 5.5mph and 10% incline
- .10 @ 3mph and 8.5% incline
- .15 @ 6-6.5mph and 10% incline
1st Round:
10 x Kettlebell Step-ups @ 35lbs ea side (High)
10 x Kettlebell Step-ups @ 35lbs ea side (High)
10 x Kettlebell Swings @ 35lbs ea side (one-side)
Rounds 2-4
15 x Dumbbell Burpee Push Press @ 45lbs ea side
Rounds 2-4
15 x Dumbbell Burpee Push Press @ 45lbs ea side
Time: ~1:01:21
Total Distance: 2-Miles
No comments:
Post a Comment