5/09/16

Strength +
Conditioning & 

Work Capacity 

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Deadlift

135 x 10

225 x 5

315 x 1

405 x 1

455 x 1

505 x 3 x 4 sets

505 x 1

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Conditioning

3 Rounds

800M Hill Sprint/Climb Medley (High Intensity/High Elevation)

10 x Kettlebell Step-ups @ 35lbs ea side (High)

10 x Kettlebell Swings @ 35lbs ea side

Time: ~43:00

Total Distance: 1.5-Miles