5/13/16

Strength &
Accessory Work
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Bench Press
135 x 8
185 x 5
225 x 5
245 x 3
275 x 3 x 4 sets
275 x 1
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Accessory Work
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Dumbbell Press @ 40lbs ea side x 10 x 4 sets
Dumbbell Curls @ 35lbs ea side x 10 x 4 sets
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Dumbbell Front Raises @ 25lbs ea side x 10 x 3 sets
Dumbbell Lateral Raises @ 25lbs ea side x 10 x 3 sets
Dumbbell Concentration Curls @ 35lbs x 8 x 3 sets
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Cable Pressdowns @ 130-150lbs x 15 x 3 sets
Cable Concentration Curls @ 90-110 x 10 x 3 sets