10/3/15

Strength

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Deadlift

135 x 10

225 x 5

315 x 5

405 x 3

455 x 5 x 3 (strength set volume rep PR)

455 x 3 x 3

455 x 1

Volume work

315 x 10 x 2

Superset w/

Press

95 x 10

115 x 7

135 x 5

155 x 5

175 x 3 x 5

135 x 10

135 x 8