October Training Highlights (10/4 - 10/23)

Training Highlights
10/4 - 10/23
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Backsquat
365 x 3 x 5
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Press
175 x 3 x 5
165 x 5 x 5
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Deadlift
475 x 3 x 4
495 x 3 x 2. 495 x 2, 495 x 1, f/b 405 x 5 x 3
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Bench Press
225 x 7 x 3
245 x 5 x 5
275 x 3 x 3
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Minimum of 3 training sessions per week
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Biceps work integrated into at least 2 sessions per week