10/7/15

Strength 

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Press 

45 x 10

95 x 8

115 x 5

135 x 5

155 x 5

175 x 3 x 3

135 x 10

Bent-over Rows

135 x 10 x 5

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Arm Work
Dumbbell Biceps Curls @ 30lbs x 10 x 6
Hammer Curls @ 30lbs x 8 x 6
Concentration Curls @ 30lbs x 6 x 6