10/6/15

Strength

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1. High Bar Back Squat

135 x 10

185 x 7

225 x 5

275 x 3

315 x 3 x 5

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Superset w/

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2. Bench Press 

135 x 10

185 x 7

225 x 5

245 x 5 x 5
225 x 7
135 x 10
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3. Arm Work
Dumbbell Biceps Curls @ 30lbs x 10 x 6
Hammer Curls @ 30lbs x 8 x 6
Concentration Curls @ 30lbs x 6 x 6