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High Bar Back Squat
135 x 10
185 x 7
225 x 5
275 x 3
315 x 3 x 5
Superset w/
Press
95 x 10
115 x 7
135 x 5
155 x 5
165 x 3 x 3
135 x 10
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Biceps
Dumbbell curls @ 30lbs x 10 x 5
Hammer curls @ 30lbs x 8 x 5
Concentration curls @ 30lbs x 6-8 x 5
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