9/25/15

Strength

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High Bar Back Squat

135 x 10

185 x 7

225 x 5

275 x 3

315 x 3 x 5

Superset w/

Press 

95 x 10

115 x 7

135 x 5

155 x 5 

165 x 3 x 5

135 x 7 x 2