Friday, September 25, 2015

9/21/15

Strength
---------------------
High Bar Back Squat
135 x 10
185 x 7
225 x 5
275 x 3
315 x 3 x 2
275 x 5 x 2
225 x 5
Superset w/
Press 
95 x 10
115 x 7
135 x 5
155 x 5 
165 x 3 x 3
135 x 7 x 2
----------------------
Deadlift
135 x 10
185 x 7
225 x 5
315 x 5
405 x 5 x 5
315 x 7

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