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High Bar Back Squat
135 x 10
185 x 7
225 x 5
275 x 3
315 x 3
335 x 3
335 x 1
225 x 5 x 3 strict
Superset w/
Press
95 x 10
115 x 7
135 x 5
145 x 5
155 x 5
155 x 4 x 2
135 x 5 x 2
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Conditioning
20lbs- vest work
1-mile Hill Sprint Medley @ 6 and 10%
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