-------------
Deadlift
135 x 10
185 x 5
225 x 5
275 x 3
315 x 5
365 x 5
405 x 3
455 x 3
495 x 1 x 3
405 x 5 x 5
---------
Bench Press
135 x10
185 x 7
225 x 7 x 5
Superset w/
40lbs Curls x 10 x 4 ea arm
40lbs Hammer Curls x 8 x 4
40lbs Concentration Curls x 8 x 4
No comments:
Post a Comment