9/22/15

Strength
------------

Bench Press

135 x 10

185 x 7

225 x 7
245 x 5 x 3
225 x 7

Superset w/

30lbs Curls x 10 x 5 ea arm

30lbs Hammer Curls x 8 x 5

30lbs Concentration Curls x 8 x 5
Pullups x 15 x 4