24-DEC-21

ENDURANCE + DURABILITY

Entire Session - 20lbs Weight Vest

Warmup

+30lbs Ruck March (50lbs total) to GYM - 18:30

Session 1:

3MI Hill Climb (2.5Mi @ 8%) - 1:06:00

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Session 2:

3 Rounds (20lbs Weighted + Intense):

1/2Mi Hill Climb/Sprint Medley

13 x Step-ups w/35lbs each arm

Distance: 1.5Mi

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Cooldown

+30lbs Ruck March (50lbs total) to Home - Untimed

Total Distance @ 20lbs: 4.5Mi

Total Distance @ 50lbs: 2Mi

Total Training Distance @ 20+lbs: 6.5Mi