Wednesday, December 15, 2021

14 DEC 21

STRENGTH

Benchpress
135 x 8
185 x 5
225 x 4 x 2

Backsquat
135 x 8
185 x 5
225 x 5 x 4

Press
95 x 8
115 x 5
135 x 5 x 4

Deadlift
135 x 8
225 x 5
315 x 5
405 x 3


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