22 DEC 21

POWER

Backsquat

135 x 10

185 x 5

225 x 5

275 x 3

225 x 3

Press

45 x 8

95 x 7

115 x 5

135 x 5 x 3

Deadlift

135 x 8

225 x 5 x 2

315 x 3 x 2

Notes: Not a particularly strong day. Need to isolate and focus more.