STRENGTH
Benchpress
135 x10
185 x 6
225 x 3 x 5
+
Deadhang Pullups x 7 x 3
-----
Benchpress w/Leg Lift Hold
135 x 10 x 3
Press
95 x 5
115 x 3
135 x 3 x 3
+
Deadhang Pullups x 7 x 3
Notes: Benchpress felt strong at 225 again. Need to work back up to 225 at rep sets above 10.
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